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Pilates intermediate

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Morning Yoga Routine for Advanced Level

Una classe di pilates con un focus maggiore dedicato a chi già pratica da diverso tempo questa disciplina. Allunga e rinforza i tuoi muscoli mentre sviluppi resistenza, forza ed equilibrio. Gli attrezzi usati usualmente nelle classi di pilates, come palle, roller e ring ti supporteranno durante l’esecuzione degli esercizi. Prenditi cura della tua salute, staccandoti dalla quotidianità e dedicandoti al tuo benessere psicofisico.

Class Hours

LUN
20:00 - 21:00
VEN
20:00 - 21:00

Class Details

Trainer
Ines SalanitriLucia Cardillo
Obiettivi
Rinforzo della muscolatura e miglioramento della postura, Stretching
Adatto a:
Chi cerca un corso di ginnastica con particolare attenzione alla postura
Categories
Advanced
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Shape Yoga & PIlates - Giarre (CT) con Ines Salanitri | All RIghts Reserved
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